Day 1: Sweat For the Steps

  • Date/Time: July 24, 2022
  • Activity: 🚶‍♂️
  • Duration: 30 Min
  • Current weight: 272.5 LBS
  • Feeling: 🥵
  • Weather: ☀️🌡️ 91 F

Welp, it was hot again. That's just South Carolina in the summer. Really lately that is just everywhere on earth during the summer.

Sadly this is just the start of the heat that is coming 🙁

I went for another walk again. The big win here is that it was the second day in a row of activity. It's a small win, but one worth taking. As the habits guru James Clear put it, "If you get one percent better each day for one year, you'll end up thirty-seven times better by the time you’re done." [1]

Target was 30 min... Nailed it! 🤛

This is my 1% better moment. Just trying to do a little bit each day. Too early to tell about any results, but my mind is hopeful. Heck, just writing a blog post each day in some way pushes me to do it.  That's a wrap for day 1. Feeling good, but tired!

Trying to take a picture before I can't hold the phone due to all the sweat.

via GIPHY

[1] https://jamesclear.com/continuous-improvement