Getting in Shape: Day 4

by Paul Allen

Day 4: The Heat Continues

  • Date/Time: July 27, 2022
  • Activity: 🚶‍♂️
  • Duration: 30 Min
  • Current weight: 272.5 LBS
  • Feeling: 🥵
  • Weather: ☀️🌡️ 95 F

Welp... the heat just keeps on coming. It probably did not help that I went right at 4:00. So... pretty much when there had been time for the heat to just heat up all the things. It just feels so heavy on your skin. I have lived in places of low humidity heat and it is way easier to cope than with this high humidity.

All that being said, the bottom line is that I went for a walk. Got 30 minutes in, checked that box. It's hard to say if I'm thriving or just surviving at this goal. I do think it's important though, especially in this early stage, to just get out there. So I was not feeling it, but I went.