Getting in Shape: Day 11

by Paul Allen

Day 11: Back to Business

  • Date/Time: August 3, 2022
  • Activity: 🏃‍♂️
  • Duration: 28 Min
  • Current weight: 274.3 LBS
  • Feeling: 😅
  • Weather: ☀️🌡️ 88 F

After yesterday's easy day, It was time to get back to business. Today I did the Couch to 5k week 1 day 3. It consisted of the following:

  • 5 min warm up walk
  • run 60 sec
  • walk 90 sec
  • repeat X 8
  • 5 min cool down walk

I felt pretty good today. Hot as always, but good. My legs are starting to really feel it, especially in my shins. I think I am ready to move to week 2.  One of my gifts yesterday was a sweet running vest. I'm not at those long distances yet, but it was nice to have a place for some water and my phone.