Getting in Shape: Day 17

by Paul Allen

Day 17: Heat, Heat, and More Heat

  • Date/Time: August 9, 2022
  • Activity: 🚶‍♂️
  • Duration: 30 Min
  • Current weight: 275.3 LBS
  • Feeling: 🥵
  • Weather: ☀️🌡️ 88 F

The heat just keeps on coming! It was only 88 F when I went for a walk today, but it felt a lot hotter. I am going to try and go early in the am tomorrow.

It has been good to alternate running days with walking days, but it is now time to start thinking about some strength training. I am going to try and start to incorporate weights into the week. For now though, add another notch to the streak.