Getting in Shape: Day 19

by Paul Allen

Day 19: Morning Walk

  • Date/Time: August 11, 2022
  • Activity: 🚶‍♂️
  • Duration: 30 Min
  • Current weight: 277.3 LBS
  • Feeling: 😊
  • Weather: 🌒 🌡️ 73 F

I did it again. I actually got up to exercise before work. If I can keep this up, it opens up the day so much more.

This morning's walk was actually pretty enjoyable. Not having the heat beat down on you makes a big difference. I do think though it is time to up the intensity. I am going to start mixing in some weights on the non run days.