Getting in Shape: Day 21

by Paul Allen

Day 21: Getting the hang of this running thing

  • Date/Time: August 13, 2022
  • Activity: 🏃‍♂️
  • Duration: 25 Min
  • Current weight: 275.7 LBS
  • Feeling: 😅
  • Weather: 🌒 🌡️ 69 F

I got up early... on a Saturday! A part of me still feels a little crazy about that, but I'm glad I did. It was nice to have already exercised and now I have the whole Saturday left to do things. Today I started Week 3 of the C25K program. Week 3 Day 1 was as follows:

  • Warm up walk 5 min
  • Run 90 sec
  • Walk 90 sec
  • Run 3 min
  • Walk 3 min
  • repeat X 1
  • Cool down 5 min

I felt ok on the run. The 3 minute run sections were a little long, but manageable. My shins did start hurting a bit at the end though. So that was a bit unpleasant. All in all I was glad to start a new week of the program.