Getting in Shape: Day 30

by Paul Allen

Day 30: Finish Week 3 of C25K

  • Date/Time: August 22, 2022
  • Activity: 🏃‍♂️
  • Duration: 25 Min
  • Current weight: 275.4 LBS
  • Feeling: 🥱
  • Weather: 🌧️ 🌡️ 78 F

Finished up C25K week 3 day 3. It was as followed:

  • Warm up walk 5 min
  • Run 90 sec
  • Walk 90 sec
  • Run 3 min
  • Walk 3 min
  • repeat X 1
  • Cool down 5 min

I felt decent on this run. It was pretty early in the morning. So, I did not have to contend with the heat. It was a bit wet and it looks like it's going to be a wet week. But I am glad I got out there this morning.