Getting in Shape: Day 32

by Paul Allen

Day 32: 5 min intervals run

  • Date/Time: August 24, 2022
  • Activity: 🏃‍♂️
  • Duration: 31 Min
  • Current weight: 277.3 LBS
  • Feeling: 🥵
  • Weather: ☁️🌡️ 74 F

Well I put in a better day today than I did yesterday. Today started week 4 of the C25K program. Week 4 day 1 was as followed:

  • 5 min warm up
  • Run 3 min
  • Walk 90 sec
  • Run 5 min
  • Walk 3 min
  • Repeat 1x
  • 5 min cool down

The 5 minute part of this run was brutal. It is only a 2 minute addition to the longest interval I have done at this point, but it felt like 2 hours. My shins were really bothering me at the end here. But Hey, cheers to starting a new week!