Day 9: Hot Run!
- Date/Time: August 1, 2022
- Activity: 🏃♂️
- Duration: 28 Min
- Current weight: 275.4 LBS
- Feeling: 🥵
- Weather: ☀️🌡️ 87 F
Started the week off with Week 1 Day 2 of the couch to 5K program. It consisted of the following:
- 5 min warm up walk
- run 60 sec
- walk 90 sec
- repeat X 8
- 5 min cool down walk
I actually felt a little bit stronger than I did on Week 1 Day 1. It was still hot, but in a small way I'm feeling better when I go. My new shoes are performing well.
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