Getting in Shape: Day 9

Day 9: Hot Run!

• Date/Time: August 1, 2022
• Activity: 🏃‍♂️
• Duration: 28 Min
• Current weight: 275.4 LBS
• Feeling: 🥵
• Weather: ☀️🌡️ 87 F

Started the week off with Week 1 Day 2 of the couch to 5K program. It consisted of the following:

• 5 min warm up walk
• run 60 sec
• walk 90 sec
• repeat X 8
• 5 min cool down walk

I actually felt a little bit stronger than I did on Week 1 Day 1. It was still hot, but in a small way I'm feeling better when I go.  My new shoes are performing well.